The Fear Book: Facing Fear Once and for All

Main
Self-Help, Relationships & Lifestyle - Psychological Self-Help
The Fear Book: Facing Fear Once and for...

The Fear Book: Facing Fear Once and for All

Name: The Fear Book: Facing Fear Once and for All
ISBN: 9781953624031

Cheri Huber

0 / 4.5

0 comments

Որքա՞ն է ձեզ դուր եկել այս գիրքը:

Ինչպիսի՞ն է բեռնված ֆայլի որակը:

Բեռնեք գիրքը` գնահատելու դրա որակը

Ինչպիսի՞ն է բեռնված ֆայլերի որակը:

Rather than explaining typical strategies for overcoming fear, this book examines how fear is an experience, how to recognize that experience as nothing more than conditioned reaction to circumstance, and how to mentor oneself into letting go of beliefs about "appropriate" responses to fear. The notion is debunked that fear is anything other than a label we have learned to put on a set of physical and emotional responses, which is a Buddhist view of emotion in general.The revised edition expands on many points and includes a series of exercises and new illustrations for recognizing fear for what it is and overcoming its devastating effects.

Կատեգորիաներ:

Self-Help, Relationships & Lifestyle - Psychological Self-Help

Տարի:

2023

Հրատարակչություն:

Keep It Simple Books

Լեզու:

english

Էջեր:

140

ISBN 10:

1953624030