Forearm Hypertrophy Guide

Forearm Hypertrophy Guide

Jeff Nippard

3.0 / 5.0

Որքա՞ն է ձեզ դուր եկել այս գիրքը:

Ինչպիսի՞ն է բեռնված ֆայլի որակը:

Բեռնեք գիրքը` գնահատելու դրա որակը

Ինչպիսի՞ն է բեռնված ֆայլերի որակը:

JEFF NIPPARD'S FOREARM HYPERTROPHY PROGRAM IS DESIGNED TO :

MAXIMIZE FOREARM MUSCULAR DEVELOPMENT

IMPROVE GRIP STRENGTH FOR HEAVY TRAINING

TEACH THE SCIENTIFIC PRINCIPLES BEHIND WHY CERTAIN EXERCISES ARE BETTER

ILLUSTRATE HOW TO OPTIMIZE YOUR FOREARM TRAINING WITHIN YOUR TRAINING SPLIT

SHOW WHAT REP RANGES AND PROGRESSION SCHEMES TO USE

DEMONSTRATE HOW TO DO SPECIFIC MOVEMENTS FOR OPTIMAL ACTIVATION

WITH THIS 8-WEEK PROGRAM, YOU WILL NOT ONLY INCREASE THE SIZE OF YOUR FOREARMS AND GRIP STRENGTH BUT ACQUIRE A FOUNDATIONAL UNDERSTANDING OF THE ANATOMY, BIOMECHANICS AND EXERCISE SCIENCE BEHIND THE EXERCISES COMPLETE WITH SCIENTIFIC REFERENCES.

Կատեգորիաներ:

Sports, Hobbies & Games - Bodybuilding

Տարի:

2017

Լեզու:

english

Էջեր:

26

Ֆայլ:

PDF, 6.66 MB

IPFS:

,

english, 2017

Կարդալ Առցանց

Ներբեռնել (pdf, 6.66 MB)

Փոխարկումը դեպի կատարվում է

Փոխարկումը դեպի ձախողվել է

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Nippard Jeff — Powerbuilding Technique Handbook

Jeff Nippard — Jeff Nippard's Back Hypertrophy Program

Stephanie Buttermore; Jeff Nippard — Women’s Foundations Program

Jeff Nippard — Arm Hypertrophy Program : Workouts For Bigger And Stronger Arms

Nippard, Jeff — Women's Shoulder Hypertrophy Program

Nippard Jeff — My Favorite Exercise for Each Body Part

Jeff Nippard — Powerbuilding 2.0 5-6x/week

Jeff Nippard — Powerbuilding 2.0 4x/week

Jeff Nippard — UPDATED Intermediate-Advanced Push Pull Legs

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Jeff Nippard — C.A.R.D. Workout

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Jeff Nippard — Jeff Nippard's Shoulder Hypertrophy Program

Nippard, Jeff — GET READY MANUAL & CHECKLIST

Jeff Nippard — The Essentials Program - 5x/week

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Jeff Nippard — The Essentials Program - 2x/week

Jeff Nippard — The Essentials Program - 4x/week

Jeff Nippard — The Ultimate Push Pull Legs System 4X

Jeff Nippard — The Ultimate Push Pull Legs System 5X

Jeff Nippard — The Ultimate Push Pull Legs System 6X

Jeff Nippard — The Pure Bodybuilding Program: Full Body

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Peter Paulson — Naturally Triple Your Testosterone: A Guide to Hacking Your Hormones and Becoming Superhuman

Greg Nuckols, Omar Isuf — The Art of Lifting

Jeff Nippard — Jeff Nippard’s Bench Press Specialization Program

Stephanie Buttermore; Jeff Nippard — Women’s Specialization Program

Jeff Nippard — Intermediate Advanced LPP Program

Eric Helms — The Muscle and Strength Training Pyramid v2.0 Training

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Eric Helms, Greg Nuckols, Michael Zourdos — Mass: Monthly Applications In Strength Sport

Greg Nuckols, Omar Isuf — The Science Of Lifting

Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis — Recovering from Training How to Manage Fatigue to Maximize Performance

Jeff Nippard — Back Hypertrophy Program

Glass Charles — The Fundamentals of Bodybuilding and Physique Sculpting

Nippard Jeff — Upper Lower Size and Strength Program

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